I turn on the morning news while I pack my husband's lunch for work. (Yes, I'm fishing for kudos for that selfless act of packing his lunch... KIDDING!!!)

Every day, it seems, the news makes us privy to some new "study" that promises to extend your life expectancy, or raise better and more successful children, or find the "happiest" place to live.

I can name three such studies in the last few weeks that raised my hackles.

1. Women over 40 need to do cardiovascular exercise for at least an hour every day, seven days a week, just to PREVENT weight gain. AARP
- If that doesn't make you want to head for the cookie jar as fast as your little under-exercised legs will carry you... What's the motivation behind releasing this information to a nation of people who can't seem to fit in 10 minutes of exercise a day, much less an hour? Frustrate them to death?

2. Children who are frequently spanked tend to turn into aggressive, violent bullies in adolescence and adulthood. WebMD
- Did it occur to anyone that the children who are frequently spanked are spanked because they are aggressive, violent toddlers with bullying tendencies?

3. Sugar is the worst thing you can consume. CDC and Emory Univ./ Salt is the worst thing you can consume. Univ. of Cincinnati
- These studies appeared almost simultaneously. I'm guessing the sugar lobbyists paid for the anti-salt study, and the salt lobbyists paid for the anti-sugar study.

All of these so-called "studies" are presented to the public with a ring of truth and the weighty stamp of media approval, as if following the study's findings will certainly guarantee an improved life. Even though a simple change of TV news channel is likely to provide another, equally "reliable" study that contradicts the findings of the first.

Like these two, for example:

From the American Academy of Neurology, released Feb. 11, 2010: "Eating chocolate may lower your risk of having a stroke, according to an analysis of available research that will be released today and presented at the American Academy of Neurology’s 62nd Annual Meeting in Toronto April 10 to April 17, 2010. Another study found that eating chocolate may lower the risk of death after suffering a stroke." AAN Press Release

And then this news from Reuters, citing a study done at the University of California: "(Reuters) - People who are depressed eat more chocolate than people who are not, U.S. researchers said on Monday, in a study that puts numbers behind the link between mood and chocolate. They said people who were depressed ate an average of 8.4 servings of chocolate per month, compared with 5.4 servings among those who were not. And people who had major depression based on results of a screening test ate even more -- 11.8 servings per month. A serving was considered to be one small bar, or 1 ounce (28 grams), of chocolate. 'Depressed mood was significantly related to higher chocolate consumption,' Dr. Natalie Rose of the University of California, Davis, and University of California, San Diego, and colleagues wrote in the Archives of Internal Medicine." Reuters.com

 - O-kaaaaay.  So I probably won't have a stroke, but I'll be depressed anyway? Mmm-hmmm. Will our doctor's check-up questionnaires start including "How many servings of chocolate do you have in a week?" to gauge our mental and emotional status?

The point is, no matter what the "study" says, someone else either has done or will do a study that contradicts it. It all ties back to "the futility of the human mind."

Clearly, there's only one option. Ignore ALL the studies and follow the Holy Spirit. God knows the answers to the questions each of us have individually, without forking over thousands of dollars for silly studies that prove nothing.

That's the real question to be studied... who is paying for all these studies? Because you know they aren't free!

Chocolate.
We eat it. We crave it. We love it.
A majority of us will eat at least a little chocolate between now and Sunday. In the spirit of Valentine's Day, let's find out more about this substance that has inspired such adoration and devotion over the centuries.

Without the cacao (ka-KOW) tree, there would be no such thing as chocolate. Like coffee (one of our other favorite addictions) the cacao tree is native to Central and South America, although the majority of cacao is now grown on the Ivory Coast in Africa. The tree produces flowers and fruit (the cacao pod) year-round. Wild cacao beans, collected by splitting open the ripened pods, were probably gathered and used long before people began to cultivate cacao as a crop. At one point, cacao beans were used as a form of currency.

Among the Mayan culture, chocolate consumption was limited to the nobility, the priesthood, and rituals. And only given to men. Bummer. If they had known about the beneficial effect of chocolate on a hormonal woman, their civilization might have lasted longer.

For almost 1500 years, consumption of the cacao bean would have been similar to our consumption of  coffee -- the beans were roasted, ground, and mixed with hot water to create a dark, bitter beverage.  It's believed that drink possessed mild narcotic properties -- like lifting the mood and increasing one's energy. (We knew it was true, no matter what anyone says!

When Spanish conquistadors carried cacao beans back to Imperialist Europe, the new cocoa beans (probably the result of a misspelling) joined British tea, Asian opium, coffee, and American tobacco in polite society's quest for new substances to experience (read: become addicted to).

Around the 16th century, Europeans began adding stuff to their cacao drinks like cinnamon, vanilla, cane sugar, and black pepper. Mayans and Aztecs had long been adding things to their cacao, or adding the cacao to other recipes.

Roman Catholic popes were famous for their love of chocolate, and the drink was officially declared to be an acceptable beverage during periods of fasting. Hey, I could do some serious fasting on chocolate alone! Before there were coffee houses, there were chocolate houses in Europe where people gathered to sip expensive cups of chocolate and talk politics, or listen to live music, or socialize with the cultural elite. Hmm. Sounds like Starbucks, doesn't it?
It was the Dutch who discovered that pressing the beans can produce cocoa powder, easier to transport and cheaper to use. And the fat could be sold separately as cocoa butter. The cocoa in the tin in your pantry has had the fat removed. Chocolate as we know it today is made by adding new fat -- in the form of milk or butter -- back to the powdered cocoa, heating and mixing, and cooling. Voila! The chocolate bar was born.

Milton Hershey was called the "Henry Ford" of chocolate. Through his auspicious use of mass-production and marketing techniques, he made chocolate available to everyone. Yep, you can blame Mr. Hershey for those impulse buys at the grocery store counter!


In 1861, John Cadbury produced the first known heart-shaped box of chocolates.

Chocolate has been used as a substitute for alcohol, as soldier's rations, as an aphrodisiac, and medicinally to prevent stomachaches. Casanova, the famous lover, was reported to drink chocolate to improve his lovemaking ability. Judging from his picture, I'd say he plied his lady friends with chocolate, and lots of it.

In the last decade, there's been a shift away from milk chocolate and Dutch chocolate to the darker, more bitter forms of chocolate since doctors began touting dark chocolate's myriad health benefits. Benefits which include high levels of antioxidants which reportedly balance hormones, reduce blood pressure and bad cholesterol, a mild anti-depressant effect thanks to serotonin and a mild stimulant effect.

Whether your penchant is for bonbons, fudge, Lindt, or Godiva, chocolate is an integral part of our culture. And while the plain old cuppa' joe might not be considered precious (unless you haven't had your cup yet), chocolate is still counted worthy of great respect.

Think about it, you might pour a half pot of coffee down the drain, but would you trash half a Snickers bar? Nope. Whoever ends up with half a chocolate bar laying around anyway?

No longer limited to royalty or the priesthood or the papacy, chocolate is the common man's treasure, to be savored and enjoyed with great delight, though best appreciated in moderation!
Time to go scrounge up some chocolate.


Sources:
http://www.fieldmuseum.org/Chocolate/about.html
http://en.wikipedia.org/wiki/History_of_chocolate
http://www.chocolatehistory.net/
http://inventors.about.com/od/foodrelatedinventions/a/chocolate.htm
http://www.chocolatesource.com/history/index.asp
http://www.xocoatl.org/history.htm
http://www.chocolate.org/choctree.html
http://longevity.about.com/od/lifelongnutrition/p/chocolate.htm
http://www.arentwesweet.com/aboutus/choco.html
http://upload.wikimedia.org/wikipedia/commons/0/06/Chocolate-house-london-c1708.jpg