For most of us, most of the time, procrastination is a bad habit, a self-defeating behavior triggered by laziness, insecurity, fear of failu...

The author of Ecclesiastes writes (if you've ever seen "Footloose" this will sound familiar): There's an opportune time ...

This has to be quick. Quick. REALLY quick! It seems like there's never quite enough time in the day to do all the things I want to ...

Zeitgebers = time keepers. The word makes me think of Willy Wonka's Oompa Loompas. Specifically, zeitgebers are those external cues...

A recent study on exercise and heart rate that claims the old method of figuring out your target heart rate for exercise (65-85 percent of ...

Do you know where you're going?

Even with the advent of GPS, my husband and I have an almost supernatural knack for getting lost when we travel together. On our way hom...

My internal clock has a problem. I don't know if I need rewound or if I need new batteries, but this is not working! Here's the tro...

There's one thing I dislike about summer even more than mosquitoes: the lack of scheduled activities for my children. Some of you prob...

The copy of Alice's Adventures in Wonderland I'm reading has been in my possession since I was a little girl. It was part of a set...

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